People commonly co-relate Diwali with firecrackers and burst them in huge quantities. No wonder, the pollution level is at its peak on the day of the festival of lights – Diwali. One of the most affected individuals during Diwali are people who are suffering from Asthma. Asthma Care and Prevention in Diwali Celebrations is of utmost importance to the health of people suffering from it becomes too bad. Asthmatic people are prone to shortness of breath, chest tightness, coughing and wheezing.
Precautions for Asthma Care and Prevention in Diwali
- People indulge in vigorous housecleaning during Diwali. Asthma patients should avoid excessive cleaning as it will deteriorate health. During cleaning, there would be lots of dust particles in the air which would aggravate your problem. Hence prevention is better than cure.
- In fact, if you are feeling uncomfortable due to the cleaning and dusting going around, you should go to a relative or a friend’s house or to any other place where your respiratory issues remain in control.
- Some people get their homes painted during Diwali. Many chemical fumes get released into your immediate environment when the painting job is in progress. In such situations, so you can move out of your house as Asthma Care and Prevention in Diwali Celebrations is highly important rather than falling ill and affecting celebrations of all other members of the family.
- Places where people are bursting crackers and due to which there is lots of smoke should be avoided.
- If at all, you have to go there; do not forget to cover your face with a handkerchief.
- Keep your inhalers handy all the time.
- Take your medications on time.
- In order to remove pollutants from your body, keep on drinking lukewarm water throughout the day.
- Another effective household solution is steam inhalation. Your airways will be dilated and prevent asthma attacks. Take steam inhalation daily during the entire Diwali period.
- Do not indulge in smoking or consuming alcohol. During festive seasons people forget the restrictions that can aggravate asthma.
- Consume home-cooked meals on time. Avoid sweets and oily food as they trigger asthma. Ideally, there should be smaller meals four to six times a day.
- Visit nearest hospitals at the earliest if quick-relief medications are not proving to be effective.
- If you have had a history of aggravated discomfort in Diwali due to which you have not been able to celebrate with happiness in the past, then it is advisable to move away to areas like outskirts of a city or village where you would find a cleaner air.
The above tips would be helpful in Asthma Care and Prevention in Diwali Celebrations. Since no one knows your problem better than you, it’s you who would have to judge your exact situation, take appropriate action and adopt preventive tips accordingly. Since Diwali is a festival of lights, try to educate your fellow human beings politely that we should refrain from the excessive bursting of firecrackers both for saving the environment from pollution and to protect the sufferers of asthma from health-related troubles.
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