Evaluating the relationship between exercise, physical activity, and physical and mental health is an essential part of our daily stressful life.A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively. Making these healthy choices every day can affect more than our physical appearance.
It can also increase both the length and quality of our life by boosting our immunity to disease and keeping us emotionally healthy.
Few long-standing indicators are:
# Mental Health
Mood and cognitive function play an important role in quality of life, productivity and healthy interpersonal relationships. According to the survey, a western diet high in saturated fat, refined carbohydrates, and alcohol is associated with higher levels of depression and anxiety than a diet rich in fruit, vegetables, and whole grains. Eating a balanced diet that includes a combination of complex carbohydrates, lean protein, and healthy fats may be an effective way to protect mental health.
# Energy and Stamina
Health is more than the absence of illness. A healthy body rewards us with a lifetime of service in the form of high energy levels, strength and longevity. According to Science Daily, low-intensity exercise can decrease fatigue by 65 percent while boosting energy levels up to 20 percent. Adults should aim for 30 minutes of moderate-intensity exercise each day for optimal fitness. Activity can be spread throughout the day and may include small changes like parking further from entrances or taking the stairs instead of the elevator.
# Disease Prevention
Chronic diseases like heart disease, type II diabetes and cancer are endemic in today’s society. While risk factors like family history are uncontrollable, lifestyle factors such as diet, exercise, and avoidance of harmful habits can go a long way toward preventing disease. As per a daily journal, eating a diet low in saturated fat, exercising for 30 minutes daily and avoiding tobacco use greatly reduce the risk of heart disease — the most common chronic disease nowadays. Eating a nutritious diet and exercising regularly may also help prevent cancer development in people with an increased genetic risk for the disease, according to the American Cancer Society.
# Beauty and Appearance
Healthy lifestyle habits are requisite for maintaining a youthful and attractive appearance. For example, vitamin A supports healthy skin, hair, and nails, while antioxidants like vitamin C and selenium help prevent free radical damage involved in the aging process. Healthy lifestyle choices are also helpful in preventing obesity. Avoiding excessive sun exposure, smoking and other potentially harmful habits promote a youthful appearance by protecting against damage that can accelerate the aging of our skin.
The most important thing to remember is that we can make a big difference in our health and well-being.
Thus, take charge of your life and be mindful of small behavior changes that can make your lifestyle a healthier one indeed.
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